Spinach Feta & Egg White Wrap
Price – $7.15
Spinach Feta & Egg White Wrap
Starbucks, the well-known coffee chain, has a diverse menu that goes beyond just coffee. They offer a variety of food options to satisfy different tastes, including breakfast items, sandwiches, and pastries.
These selections are crafted to pair well with their drinks. One standout choice is the Sausage, Cheddar, and Egg Sandwich, which is noted for its delicious flavor and nutritional value.
Customization Option
Customization Option | Description | Price | Calories |
---|---|---|---|
Add Meat | Turkey bacon or chicken | +$1.50 | +50 |
Extra Cheese | Additional feta or cheese of choice | +$0.75 | +50 |
Different Veggies | Swap spinach for kale, or add bell peppers | No extra cost | Varies |
Vegan Option | Replace egg whites with tofu scramble | No extra cost | Varies |
Keto Option | Use keto-friendly tortillas | +$0.50 | Varies |
Cream Cheese Spread Variation | Use flavored cream cheese (e.g., garlic herb) | +$0.50 | +30 |
Nutrition
Nutrient | Amount |
---|---|
Calories | 470 |
Calories from Fat | 270 |
Total Fat | 8 g |
Saturated Fat | 3.5 g |
Trans Fat | 0 g |
Cholesterol | 20 mg |
Sodium | 840 mg |
Total Carbohydrates | 34 g |
Dietary Fiber | 3 g |
Sugars | 5 g |
Protein | 20 g |
Allergen
- Milk
- Sesame
- Wheat
- Soy
- Egg
Ingredients
- Whole Wheat Wrap: The base of the wrap.
- Egg Whites: Provides a protein-rich filling.
- Fresh Spinach: Adds nutrition and flavor.
- Feta Cheese: Crumbled feta contributes a tangy taste.
- Creamy Feta Spread: Typically made from cream cheese, feta cheese, mayonnaise, lemon juice, and garlic.
- Sun-Dried Tomatoes: Adds a sweet and tangy flavor.
- Italian Seasoning: Enhances the overall taste.
- Salt and Pepper: For seasoning.
FAQs
Can I customize the wrap?
Yes, you can customize the wrap by adding or removing components. For example, you can add extra vegetables or use a different type of cheese.
How do I store it if I make it at home?
If you make the wrap at home, you can store it in the refrigerator for 3-4 days. For longer storage, you can freeze it for up to 3 months. Wrap tightly in plastic wrap or foil before cooling.
How do I reheat the wrap?
To reheat, you can use a microwave for about 1-2 minutes or an oven at 350 °F for about 15 minutes. If you prefer a crispy texture, consider using a toaster oven or skillet.
Is the wrap gluten free?
No, the Starbucks Spinach, Feta and Egg White Wrap is not gluten-free because it uses whole wheat tortillas. However, you can make a gluten-free version at home using gluten-free wraps.
Where can I find a Starbucks Spinach, Feta and Egg White Wrap?
You can find these wraps at most Starbucks locations, especially during breakfast hours. It may also be available at some grocery stores in their pre-packaged meal section.